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lose belly fat

Did you know that having a lot of belly fat is strongly linked to diseases such as type 2 diabetes and heart disease? Losing belly fat has so many benefits for your health and can help extend your life. Here are five tips to spring clean your health and help guide you to have a stronger, healthier life and avoid belly fat. Spring Clean Your Health in 5 Simple Steps Don’t eat sugar, and avoid sugary drinks Added sugar is very unhealthy. Sugar is half glucose and half fructose.  When