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Today is the day to get back into those daily workouts after taking a break! Don’t know exactly where to start? Don’t fret; we can walk you through six exercises that you can do to dive back in. Take it a bit easy on yourself as you ease back into it. Treat yourself like a beginner, and before you know it, you will be back in the swing of things. Best Workouts After A Break Bodyweight Exercises Do these each for 3 rounds, resting for 1 minute in between. 20

Did you know that having a lot of belly fat is strongly linked to diseases such as type 2 diabetes and heart disease? Losing belly fat has so many benefits for your health and can help extend your life. Here are five tips to spring clean your health and help guide you to have a stronger, healthier life and avoid belly fat. Spring Clean Your Health in 5 Simple Steps Don’t eat sugar, and avoid sugary drinks Added sugar is very unhealthy. Sugar is half glucose and half fructose.  When

How I Lost 50lbs and Got Back Into Shape Hello beautiful, You are reading this either because you too are a mommy or you are just looking for some great tips to get healthy and drop some extra lbs. Either way, this video is about HOW I LOST 50 LBS AND GOT BACK IN SHAPE! (Post-Baby) I finally put together a step by step guide as to how I lost my baby weight + and have kept it off(My son is now 2 years and 5 months old). It is

As a mommy-entrepreneur, I’m constantly researching the latest beauty tricks and trends while running a cruelty-free Beauty Company. If you add in: being a wife, sister, friend and self-taught know-it-all/do-it-all to the mix, it’s easy to see why my fitbit informs me; I’m getting about 4 hours of sleep on average for the past two years(my son’s age). My point is, life comes at you quickly, and sometimes you sit and look in the mirror and think, how, when, where did all those signs of aging come creeping in without