HOW I LOST 50 LBS AND GOT BACK IN SHAPE!
How I Lost 50lbs and Got Back Into Shape
You are reading this either because you too are a mommy or you are just looking for some great tips to get healthy and drop some extra lbs. Either way, this video is about HOW I LOST 50 LBS AND GOT BACK IN SHAPE! (Post-Baby)
I finally put together a step by step guide as to how I lost my baby weight + and have kept it off(My son is now 2 years and 5 months old). It is possible to lose weight after pregnancy! I tried to cover a ton. There is a list of “things to cut” and “things to have” at the end of the video for your reference since I tend to talk a lot. LOL. I also go over my workout and exercise routine, my diet and different best practices to lose weight fast and feel healthy and fit. Also, I’m 5’7″.
Please leave your comments and questions below if there is anything you want to know that I didn’t cover. Just remember, every day is a new day, and the time is going to go by whether you lose weight or not, so don’t think of ‘how long’ it will take, just do the best you can each day and eventually, you’ll reach your goal.
You’ll also realize, that your entire outlook on dieting and your lifestyle will take a change for the positive. It won’t be such an inconvenience once you start understanding your body’s needs on a completely new level. Trust your gut, literally, your own body knows what you need. Not every two bodies are the same, so keep this in mind while you try to follow my tips. Share your experience and personalization for what worked for you below. Our community needs to hear what is working for you.
Thank you for sharing! And remember, you are beautiful no matter what the silly number on the scale says. Kindness is the ultimate beauty. <3
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