9 Benefits of Vitamin C | Why You Should Add Vitamin C to Your Skincare Routine

Benefits of Vitamin C

Vitamin C is a powerful antioxidant that is not only found in citrus fruits but a common ingredient found in many cleansers and serums on the market ranging from anti-aging to acne prevention. But what exactly are the benefits of adding Vitamin C to your skincare routine? Sit back and learn why Vitamin C is a dynamo and should be incorporated immediately into your daily skincare routine.

What Does Vitamin C Do for Your Skin?

Do you wish that your skin resembled what it looked like when you were closer to your early 20’s? You are not alone! While no product can entirely turn back the hands of time or stop the aging process in its tracks, Vitamin C is your secret weapon for more radiant skin. Vitamin C helps brighten, lighten, and tighten your skin when paired with the right combination of ingredients.

Benefits of Vitamin C

The benefits of this antioxidant are plentiful, ranging from aiding your body inside and out. Let’s break out the benefits of Vitamin C in a little greater detail.

Evens Skin Tone

Over time it is not uncommon to experience skin discoloration. Whether you love the outdoors and spend too much time in the sun without proper sunscreen application or are simply getting older, Vitamin C is extremely helpful in helping to even your skin tone. It is known to fade sunspots, age spots, hyperpigmentation, and melasma dramatically.

Brightens Skin

Because Vitamin C inhibits melasma production, this helps decrease the hyperpigmentation that occurs, leaving your skin brighter and more radiant.

Reduces Wrinkles and Fine Lines

Unfortunately, wrinkles and fine lines are a natural progression in the aging process. However, Vitamin C is a saving grace in reducing the signs of aging. By boosting your natural collagen production, Vitamin C reduces fine lines and wrinkles. Collagen is a protein your body naturally produces that acts as an essential building block for your hair, skin, and nails. It provides that youthful plumpness of the skin.

Improves Firmness

Since Vitamin C aids in collagen production, this helps to improve skin firmness. In addition, new collagen helps to improve your skin’s elasticity providing a firmer appearance.

Shrinks Large Pores and Clears Acne

Acne is often embarrassing, but it is prevalent among teenagers and adults alike. Due to a fluctuation in hormone levels, oil glands can become overproductive, causing pores to become clogged. Pore size can also play a role in the severity of the acne being experienced. Working as a natural anti-inflammatory, Vitamin C reduces redness and swelling associated with acne and impacts pore size. The benefits of this antioxidant in helping to clear acne are especially pronounced when applied topically.

Prevents Breakouts

Doesn’t it always seem that when you have a big event or special occasion coming up is when you notice a new pimple forming? Vitamin C helps boost your immune system, which is beneficial in helping prevent acne breakouts that are caused by oxidative stress and inflammation. In addition, acne prevention is crucial as it also decreases the chances of acne scarring.

Reduces Premature Cell Death

According to a recent study published by the National Library of Medicine, Vitamin C plays a crucial role in reducing cell death caused by oxidative stress. Oxidative stress is where the balance between the body’s antioxidant defenses and the production of free radicals becomes disrupted, which increases tissue damage. Luckily introducing the antioxidant Vitamin C via your skincare products can help the effort to restore this balance.

Reduces Damage from Ultraviolet (UV) Light

When used in combination with broad-spectrum sunscreen, Vitamin C helps to prevent your skin from UV Light. In a study published by the National Library of Medicine, when vitamin C and E, was used in conjunction with ferulic acid, topical vitamin c was highly successful in reducing photodamage caused by UV light.

Possible Vitamin C Side Effects

Sometimes skincare side effects are only felt during the beginning stage of using a new product. Often, your skin merely needs a little time to adjust to the product before you can reap the benefits. However, if you are experiencing swelling, hives, or long-term skin irritation, it is vital to listen to your body and stop using the product immediately and contact your doctor.

Itching

Itching can be a common Vitamin C side effect for those that have dry or sensitive skin. Switching from daily use to 24-48 hours between treatments can drastically decrease or eliminate this possible side effect.

Redness

For those with sensitive skin, a mild redness is sometimes noticed after applying Vitamin C products. The redness is often caused because the pH level is higher than your skin can tolerate and sometimes kicks off an allergic response by making your skin temporarily red.

FAQ

Can I use Vitamin c on my face every day?

Vitamin C can be used on your face every day if your skin can tolerate it. If you are experiencing itching or mild skin irritation, decreasing the frequency of using your Vitamin C product can help.

Can I use lemon juice on my face to fade dark spots?

Although lemons, limes, oranges, and grapefruits are high in Vitamin C, it doesn’t mean they are ideal for direct contact with your skin. Most likely, it will cause skin irritation. Therefore, it is best to select a reputable vitamin c product.

What is the best Vitamin C Serum for the face?

We feel confident in our C Your Health Vitamin C Serum from MintPear, which is both practical and affordable is the best Vitamin C serum for your face.

The Bottom Line

Whether you are looking to improve your overall skin tone or long for a more youthful appearance, incorporating Vitamin C into your skincare routine can help get you there. Just remember to slowly work your way into any new product to allow time for your skin to adjust. Also, your skin is a little more susceptible to sunlight with any brightening agent, so don’t forget to wear your daily sunscreen.

Katie Pierson

Katie is a freelance writer and marketer with a passion for the health and wellness industry. She has been a certified health and fitness professional for almost twenty years. She currently holds ten certifications and looks forward to sharing her passion for health and wellness with you.

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2 Discussion to this post

  1. Great post however I was wanting to know if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit further.

    Many thanks!

    • Katie Pierson says:

      Thanks for your input! This is actually the first article in a series focused on Vitamin C. Please check back in the next week for another article. If you would like to join our newsletter, Rita’s Corner, you will see featured articles and receive great skincare advice from Rita, visit https://www.mintpear.com/pages/contact-us.

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