Posts in Tag

health

Today is the day to get back into those daily workouts after taking a break! Don’t know exactly where to start? Don’t fret, we can walk you through six exercises that you can do to dive back in. Take it a bit easy on yourself as you are easing back into it. Treat yourself like a beginner and before you know it, you will be back in the swing of things. 1 – Bodyweight exercises – Do these each for 3 rounds resting for 1 minute in between. 20 Jumping

Hello beautiful, You are reading this either because you too are a mommy or you are just looking for some great tips to get healthy and drop some extra lbs. Either way, this video is about HOW I LOST 50 LBS AND GOT BACK IN SHAPE! (Post-Baby) I finally put together a step by step guide as to how I lost my baby weight + and have kept it off(My son is now 2 years and 5 months old). It is possible to lose weight after pregnancy! I tried to

As a mommy-entrepreneur, I’m constantly researching the latest beauty tricks and trends while running a cruelty-free Beauty Company. If you add in: being a wife, sister, friend and self-taught know-it-all/do-it-all to the mix, it’s easy to see why my fitbit informs me; I’m getting about 4 hours of sleep on average for the past two years(my son’s age). My point is, life comes at you quickly, and sometimes you sit and look in the mirror and think, how, when, where did all those signs of aging come creeping in without